Healthy & Sustainable Diets

Let's Talk About Dairy

Is milk good for you?

What are the milk benefits for your health? What is lactose-free milk?  Can you drink too much milk?

There are many opinions about dairy and a lot of conflicting answers to these questions  online. 

Here’s what we know about dairy and health.

Is milk good for you?

Articles

Let's talk about dairy

Why is lactose free milk sweeter than regular milk… and what do enzymes have to do with it?

 My milk is pasteurised – what does that mean?

My milk is pasteurised – what does that mean?

Let's talk about dairy

Is milk good for you?

 Let's talk about dairy

What is the role of bacteria in yoghurt and fermented milk products?

Let's talk about dairy

What is lactic acid fermentation and how does it work?

Let's talk about dairy

Milk nutrition facts - calcium, protein and calories in milk

Let's talk about dairy

Can you drink too much milk?

Let's talk about dairy

Are plant based milk alternatives better for you?

Let's talk about dairy

What is lactose free milk and how does it work?

Let's talk about dairy

Lactose intolerance - cause and symptoms

Let's talk about dairy

What is milk allergy?

Let's talk about dairy

Is yogurt healthy?

 Let's talk about dairy

Is cheese good for you?

Let's talk about dairy

Is butter healthy?

Sustainable eating

How to eat more sustainably

How are dairy cows treated?

What is animal welfare - in milk production?
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