Quick breakfast
Veggie sandwich
Ingredients
1 serving
2 slice of whole grain bread
1-2 tbs of low fat cream cheese
1 small handful of fresh spinach leaves
1 small tomato, sliced
2 slices of red pepper
Instructions
Build the sandwich and toast it in a toaster. Or eat it fresh, with only the bread toasted. Enjoy the sandwich with a glass of milk.
Nutrition
Per 100 g (245 g per serving)
Energy: 584 kj/138 kcal
Protein: 8 g (23 E%)
Fat: 4 g (25 E%)
Cabohydrates: 19 g (52 E%)
Dietary fibre: 2 g
