Quick breakfast
Soft boiled egg and grape
Ingredients
1 serving
1 egg
1 slice of rye bread (or other whole grain bread)
2 slices low fat cheese
1 glass of juice
½ grape
1 tbsp mint leaves, chopped
Instructions
Boil the egg in boiling water for 6 minutes. While the egg is boiling you can roast the bread. Serve the soft boiled egg with rye bread with cheese, ½ grape topped with mint leaves and a fresh glass of juice.
Nutrition
Per 100 g (378 g per serving)
Energy: 440 kj/105 kcal
Protein: 6 g (23 E%)
Fat: 4 g (30 E%)
Cabohydrates: 13 g (47 E%)
Dietary fibre: 2 g
