Quick breakfast
Smoothie with oats and fruit
Ingredients
1 serving
1 dl yoghurt naturel
1,5 dl milk
1 dl frozen berries (blueberries, raspberries or strawberries)
2 tbsp oats
Instructions
Mix all the ingredients together with a blender.
Nutrition
Per 100 g (306 g per serving)
Energy: 233 kj/55 kcal
Protein: 4 g (26 E%)
Fat: 2 g (27 E%)
Cabohydrates: 7 g (47 E%)
Dietary fibre: 1 g
