Quick breakfast
Scrambled Egg With Cottage Cheese
Ingredients
1 serving
1 egg
2 tbsp. cottage cheese
3 tomato
4 slices of cucumber
1 slice rye bread (or other whole grain bread)
salt and pepper
Instructions
Beat the egg, whip the cottage cheese with the egg and cook it in the pan over high heat. Toast the bread. Serve scrambled egg with roasted bread, tomatoes, cucumber, salt and pepper.
Nutrition
Per 100 g (201 g per serving)
Energy: 459 kj/109 kcal
Protein: 7 g (25 E%)
Fat: 4 g (28 E%)
Cabohydrates: 11 g (47 E%)
Dietary fibre: 3 g
