Quick breakfast
Oatmeal With Skyr and Apple
Ingredients
1 serving
1 dl oats
1 tsp chia seeds
2 dl milk (low fat)
2 dates
pinch of salt
1/2 appel, chopped
4 tsp skyr
Instructions
Remove the stones from the dates and cut them into smaller pieces. Cook oatmeal, milk, chia seeds, dates and salt in a saucepan. Cook it until the desired consistency - remember to stir regularly. Serve the porridge in a bowl topped with skyr and apple.
Nutrition
Per 100 g (324 g per serving)
Energy: 418 kj/99 kcal
Protein: 5 g (22 E%)
Fat: 2 g (22 E%)
Cabohydrates: 15 g (56 E%)
Dietary fibre: 3 g
