Quick breakfast
Chia Porridge
Ingredients
1 serving
½ dl skyr/yoghurt naturel
1 dl milk (low fat)
1 tbsp chia seeds
0,5 tsp pure vanilla powder or vanilla essence
Topping
1 tbsp almonds, chopped
1 tbsp fresh berries or fruit
Instructions
Mix all ingredients together in a bowl with a lid and place the porridge in the refrigerator overnight. Top your chia pudding with almonds and berries and enjoy the delicious breakfast right away. You can benefit from making a large portion, then you have breakfast for several days.
Nutrition
Per 100 g (203 g per serving)
Energy: 369 kj/88 kcal
Protein: 7 g (35 E%)
Fat: 4 g (42 E%)
Cabohydrates: 6 g (23 E%)
Dietary fibre: 4 g
