Quick breakfast
Banana pancakes
Ingredients
1 serving
½ banana
1 egg
1 tsp. pure vanilla powder or vanilla essence
2 tbsp. oats
½ dl milk (low fat)
Topping
berries (when in season, otherwise use frozen berries)
coconut flakes
1 tbsp skyr
Instructions
Mash the banana and mix it with the remaining ingredients. Fry small pancakes on a hot frying pan with a small amount of oil. Serve the delicious pancakes with a spoonful of skyr, berries and coconut flakes on top.
Nutrition
Per 100 g (191 g per serving)
Energy: 454 kj/108 kcal
Protein: 6 g (23 E%)
Fat: 5 g (40 E%)
Cabohydrates: 11 g (37 E%)
Dietary fibre: 2 g
