Quick breakfast
Avocado sandwich
Ingredients
1 serving
2 slice of rye bread (or other whole grain bread)
1 avocado
2 tbsp. cottage cheese
salt and pepper
Instructions
Toast the bread. Slice the avocado in thin slices and places on one of the toasted bread and top with cottage cheese and salt and pepper and finish with a slice of roasted bread on top.
Nutrition
Per 100 g (237 g per serving)
Energy: 704 kj/168 kcal
Protein: 5 g (11 E%)
Fat: 7 g (35 E%)
Cabohydrates: 26 g (54 E%)
Dietary fibre: 6 g
